Neurodivergence

From burnout to balance

A bit like being left or right handed, neurodivergence is a different way of processing information and the world - neither better or worse. Our societies have been shaped for, and by, neurotypical people, causing challenges and obstacles for neurodivergent people resulting in pressure to mask, adapt to neurotypical expectations.

Whether you are querying whether a neurodivergent lens can help explain some of your experiences, or if you have had a recent diagnosis, I aim to help deepen you to deepen your understanding of yourself and support balance and regulation, while preventing burnout. I can help with the following:

balance

burnout

  • Overwhelm and burnout

  • Anxiety and stress

  • Attention and concentration difficulties

  • Organisation and time management

  • Procrastination and task initiation

  • Sensory processing

  • Sleep difficulties and fatigue

  • Perfectionism

  • Socialising and relationships

  • Communication

  • Navigating change and uncertainty

  • Workplace or studying

  • Masking and people-pleasing

  • Identity