Neurodivergence

From Burnout to Balance

A bit like being left- or right-handed, neurodivergence is a different way of processing information and experiencing the world — neither better nor worse. Many environments and expectations are shaped around neurotypical ways of thinking and functioning. This can create challenges for neurodivergent people, as well as pressure to mask or adapt to fit in.

Whether you are wondering if a neurodivergent lens might help explain some of your experiences, or you have recently received a diagnosis, I aim to help you better understand yourself, find ways of working with your needs and reduce the risk of overwhelm and burnout.

I can help with experiences including:

• Overwhelm and burnout

• Anxiety and stress

• Attention, concentration and task initiation

• Organisation and time management

• Sensory processing

• Sleep difficulties and fatigue

• Perfectionism and people-pleasing

• Socialising, relationships and communication

• Navigating change and uncertainty

• Workplace or study difficulties

• Masking and identity