Online Therapy
Online psychological therapy has many unique advantages including the ability to have sessions in the comfort of your own home which can make it easier to fit sessions into a busy schedule. Additionally, a rapid growing evidence base indicates online therapy is as effective when compared to face to face therapy for many problem areas. It will be important for you to consider the pros and cons of online psychological therapy in your initial consultation.
1.
Flexibility
Discuss the pros and cons of online therapy with your therapist. You chose.
2.
Connection
Research shows that for many people, online therapy is as effective as in person therapy.
3.
Environment
Ensure you have a quality screen, sound and camera set-up for an optimal online therapy experience.
4.
Reflection
Check-in with yourself and your therapist along the way to see if online therapy is still working for you. It’s okay to change your mind.
